weight loss Archives - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

There is an excellent meme that continues to circle about this time of year, year after year, about how to “Get a Beach Body”. It

Want to turn everything you know about exercise on its head? That struggle of making it happen? All the willpower than needs to be mustered?

This month I’ve been working with the members of my coaching Academy ~Wellbeing Warriors~ on the trusty topic of how to start the year with

Are you on Facebook, darling? Of course you are. I have an acquaintance who hates it and calls it “me-book” because it’s all so “me

Ladies, in the age of images perfect celebrities in our face at every turn, who hasn’t had the odd crisis of confidence? Feeling Beautiful is

Tag: weight loss