stress relief Archives - Page 2 of 2 - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

One More Instant Mood Booster To Transform Any Bad Hair Day

Following on from last week’s wellbeing blog here is one more suggestion to turn your day on a dime. Ready? Set. Go! What’s PERFECT about

What To Do When It’s Hard To be The Bigger Person

Forgiveness is one of those ideals that I think many of us aspire to. We want to be the person who is “big enough” to

7 Inspirational Quotes To Help You Through Tough Times

Sometimes life hits us up with a shit sandwich. Through no fault of our own we can get smacked upside the head and left reeling.

4 Questions To Ask Yourself Next Time You Feel Anxiety and Stress

We all get anxious and het up from time to time. Life is life and every now and again it’s going to throw a curve

Instant Anxiety Reduction – Bam!

When life gets frantic and we feel anxiety creeping in, it can paralyse us and make even the simplest decisions reeeeeeeeeeally hard! We can feel

How to make peace with your To Do list

Personally I love a good list. Actually, if I am honest what I really love is crossing things off my list, rather than the list

The Secret to Handling Grief and Loss

Do not let your tragedy define you. Sometimes life is hard. Truly crappy stuff can happen to some truly lovely people. Being a good

6 signs you need a digital detox…and 3 quick tips on how to do it

A truly fascinating study by Time in the US shows that 68% of us are taking our phones to bed, and 36% are texting

Wasted Time or Play Time?

There is a common complaint that I notice with many of my coaching clients, especially those who are tired or working through Life/Work Balance issues.

No time for exercise? Try the Obama Principle.

Okay so here’s the thing, and I can say all this woowoo stuff with confidence because I am, after all, a yoga teacher: The body

Tag: stress relief

One More Instant Mood Booster To Transform Any Bad Hair Day

What To Do When It’s Hard To be The Bigger Person

7 Inspirational Quotes To Help You Through Tough Times

4 Questions To Ask Yourself Next Time You Feel Anxiety and Stress

Instant Anxiety Reduction – Bam!

How to make peace with your To Do list

The Secret to Handling Grief and Loss

6 signs you need a digital detox…and 3 quick tips on how to do it

Wasted Time or Play Time?

No time for exercise? Try the Obama Principle.

ABOUT

ACADEMY

PROGRAMMES

BLOG

CONTACT

Don't forget to signup for your freebies!