Whoa…middle of May already?! 2019 is whizzing by. Moving towards mid-year, it’s an excellent time to check in on how your year is going. Here
I will decide not to be scared. I have nearly half a dozen very sweet and very smart nieces; I am truly blessed with abundance
I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life is attention. The quality of attention that we bestow
Change Your World by Making Your Bed. How we start and close the day has a huge impact on happiness and wellness levels. A few
I will be a Deep Listener Want to make someone feel special? Your partner? Mother? Ole’ Gramps? Neighbour? Niece? The barista you see twice a
This month I’ve been working with the members of my coaching Academy ~Wellbeing Warriors~ on the trusty topic of how to start the year with
Here’s the thing with setting goals. Most people seem to set goals based on what they don’t want to get. Which I know makes a
(AKA How Not to Murder your Family This Xmas!) There is a tremendous quote from American spiritual teacher Ram Dass that I thought would be
Christmas comes hard on the heels of Thanksgiving stateside. I am part of a huge tribe of international coaches, so my Facebook newsfeed gets flooded
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
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