It’s now past the longest day of the year – 21st June. Dark when you wake up. Dark when you get home from work. You
Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of
One of the great pleasures of my job is seeing smart, courageous people leave the jobs that have been sucking at their souls, or that
I have a confession to make. When I first moved here from the UK, I just didn’t get the “Bring A Plate” thing. Not only
As your friendly, neighbourhood Life Coach, people ask me all the time how to “Let Go’. How to Let Go of past hurt. Betrayal. Abandonment.
How about we stop waiting for summer. For the kids to be older. Til we drop the last 5 kgs. For Friday. For the weekend.Stop
Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing up the gym or yoga membership: exciting!
I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session. We were discussing the
I lovelovelove New Year! It’s probably my favourite time of the year – the sensation of a new chapter opening. An entirely unsullied virgin canvas.
Here is a round-up of my top 5 blog posts of 2016 – as voted by YOU! Did your favourite make the cut? #5 Super Simple
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