enjoyment Archives - Page 2 of 3 - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

Why wine and cake shouldn’t be guilty pleasures…

Let’s talk about Guilty Pleasures. Snatched moments of pleasure tinged with a guilty “I shouldn’t be doing this“ feeling, but going ahead with the juicy,

Happy People Don’t Do #7 - know how to thrive TODAY

If you are struggling to get your ducks in a row, you need this!

Here’s a thing I hear a lot. Smart people. Pushing hard to make their life a success. Make stuff happen so they can be happy.

Happy People Don’t Pick Up What’s Not Theirs

If you are one of life’s natural givers you NEED to read this!

We’ve talked about how happy people don’t expect other people to be responsible for their happiness, that they don’t lay the heavy burden of “make

4 ways to beat the Winter Blues

It’s now past the longest day of the year – 21st June. Dark when you wake up. Dark when you get home from work. You

Got To Get

Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of

Resilience #2 Times are Tough

Five more strategies on cultivating resilience for you today; how to bend not break when going through a tough time. Keep your self-care practices high.

Resilience #1

Resilience is about being able to cope and adapt to stressful situations. Some people seem inherently adept at “rolling with the punches” while others can

Congruence & Alignment – why it should matter to you

Congruence: Big Word. Big Impact. What is it? And why should it matter to you? Well lean in darling, listen closer…I want to talk about

Past/Present/Future Tense

Live in The Present Moment is sometimes really good advice. And sometimes it actually really isn’t. Be Present! I don’t just hear this a lot,

Hold On when you want to Let Go

As your friendly, neighbourhood Life Coach, people ask me all the time how to “Let Go’. How to Let Go of past hurt. Betrayal. Abandonment.

Tag: enjoyment

Why wine and cake shouldn’t be guilty pleasures…

If you are struggling to get your ducks in a row, you need this!

If you are one of life’s natural givers you NEED to read this!

4 ways to beat the Winter Blues

Got To Get

Resilience #2 Times are Tough

Resilience #1

Congruence & Alignment – why it should matter to you

Past/Present/Future Tense

Hold On when you want to Let Go

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