My FOUR tried & true strategies for a confidence boost
Confidence is a tricky beast and so I thought I’d share some tried and true strategies that have helped my clients so you can get a
Confidence is a tricky beast and so I thought I’d share some tried and true strategies that have helped my clients so you can get a
Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we tend to turn to emotional eating for comfort, and how
When I started the Academy, it was waaayyyyyyy back in 2015 (I KNOW. That is positively EONS ago in internet years 😂 ), at that
As I’m on my way to stand and speak in front of 100 amazing humans in Auckland, I thought I’d share a story about an
Happy International Women’s Day to all my women readers and savvy male readers (I see you at the back, and I also value your allyship very
What I’d love for you good people to ponder today is this: I’m calling time on saying sorry for sh*t we don’t need to
That change you are working to effect in your own life? Just because other people can’t see it or applaud yet, IT DOESN’T MEAN IT’S
Wellbeing is a verb…it’s something you DO, not something you POSSESS. It’s not something you ACHIEVE, like a DEGREE… a certificate on the wall you
The secret to making 2021 count. There are as many dreams of a different, more fulfilling life than there is tea in China. Each dream
What do these things have in common? The client distraught at the collapse of her marriage after finding her husband of 4 years had been
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