My FOUR tried & true strategies for a confidence boost
Confidence is a tricky beast and so I thought I’d share some tried and true strategies that have helped my clients so you can get a
Confidence is a tricky beast and so I thought I’d share some tried and true strategies that have helped my clients so you can get a
The summer and winter solstices are powerful celestial events that mark the longest and shortest days of the year. These events have been celebrated by
Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we tend to turn to emotional eating for comfort, and how
I think one of the most beautiful things about the Masterclass event, and about the Wellbeing Warriors Academy in general, is the validation that everyone… EVERYONE… is
Let’s bust FOUR super-common MYTHS around REST today: Here are 4 traps we pretty much all fall into: 1. We pretend that rest IS
When I started the Academy, it was waaayyyyyyy back in 2015 (I KNOW. That is positively EONS ago in internet years 😂 ), at that
As I’m on my way to stand and speak in front of 100 amazing humans in Auckland, I thought I’d share a story about an
So, stress. A perennial topic, prompted today by the fact that Friday is International Nurses Day, and if there is one group of people who
I have something for you to ponder today…do you have “Worry Mode” set as your default?! SO many of us do, or know someone who
Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of
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