Category: Simplicity and Time Management

We are talking about TIME and the IMPACT on your mental health

What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what

Tame That To Do List

Habits Of Happiness – Expectation Management Here is an interesting phenomenon. In my experience, people tend to seriously OVER estimate what can be achieved in

5 Things I no longer have time for…

Bet you can’t guess #3! You can call it a post-Lockdown burst of clarity, or just getting older and wiser…but here are 5 things I

6 Signs You Need A Break

If you are thinking “I haven’t got time to read this article! I’m too busy!!!” then reading this article is EXACTLY the thing you need

The Yogic Naughty Step … 3 steps to making time for you

When I first got bitten by the yoga bug over a decade ago in London I had a very busy career at the Financial Times

How to make peace with your To Do list

Personally I love a good list. Actually, if I am honest what I really love is crossing things off my list, rather than the list

You have all the time you need, really!

“I don’t have enough time!” This really is the mantra of modern living. How many times a day do you find yourself saying just that…I’d

Wasted Time or Play Time?

There is a common complaint that I notice with many of my coaching clients, especially those who are tired (or suffering from Adrenal Fatigue / Chronic

Category: Simplicity and Time Management

We are talking about TIME and the IMPACT on your mental health

Tame That To Do List

5 Things I no longer have time for…

6 Signs You Need A Break

The Yogic Naughty Step … 3 steps to making time for you

How to make peace with your To Do list

You have all the time you need, really!

Wasted Time or Play Time?

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