My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat
What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what
Habits Of Happiness – Expectation Management Here is an interesting phenomenon. In my experience, people tend to seriously OVER estimate what can be achieved in
Bet you can’t guess #3! You can call it a post-Lockdown burst of clarity, or just getting older and wiser…but here are 5 things I
If you are thinking “I haven’t got time to read this article! I’m too busy!!!” then reading this article is EXACTLY the thing you need
When I first got bitten by the yoga bug over a decade ago in London I had a very busy career at the Financial Times
Personally I love a good list. Actually, if I am honest what I really love is crossing things off my list, rather than the list
“I don’t have enough time!” This really is the mantra of modern living. How many times a day do you find yourself saying just that…I’d
There is a common complaint that I notice with many of my coaching clients, especially those who are tired (or suffering from Adrenal Fatigue / Chronic
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