Category: Self Care and Self Love

Mother’s Day is a beautiful day for many (hurrah! 💛), but a day of mixed emotions for many more. It can be a day where

How often do you tidy the house? If you are anything like me I expect you do a bit each day…put this and that away,

Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

We’re talking about RESILIENCE in today’s blog. Resilience is a quality we will all need to draw on at different times in our life, and

Here’s a question for you… why is it that we are all suuuuuper happy to spend almost any amount of money to be physically healthier…from

Want to know the quote I have hanging on my Coaching Room wall? One of my favourite favourites of all time? It’s this one: It’s

I have nearly half a dozen very sweet and very smart nieces; I am truly blessed with abundance in the niece department. I went to

My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat

If you are loved up today: HAPPY VALENTINES DAY! Enjoy every moment feeling special and giving love. It makes the world go round + it’s

Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend

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