Category: Self belief

Here it is… The only thing you have to do is BREATHE. Everything after that is a CHOICE. Life becomes very different in a very

Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.

Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.

When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with

What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋‍♀️ So common, and at a very real cost to our mental health. Much

Confidence is a tricky beast and so I thought I’d share some tried and true strategies that have helped my clients so you can get a

Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we tend to turn to emotional eating for comfort, and how

Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

This week, an important perspective to consider in order to keep your mental health high, in these times when people will flake out on you at

Falling not failing. I have a new yoga teacher. She is a willowy blonde goddess, improbably flexible and radiant in all ways. She is also

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