Category: Resilience

What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what

Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.

I want to share something interesting that I learned about external validation, after I successfully lost 10% of my body weight recently. This is one

Confidence is a tricky beast and so I thought I’d share some tried and true strategies that have helped my clients so you can get a

Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

When I first moved to Auckland, I came across a phrase I had never heard before about solving something with “Number 8 Wire”. What was that,

It’s an interesting thing – some people just seem to be born knowing who they are and even from a small child you see them

Not getting what you want? Look at what you are giving. Here’s an interesting thing. We are often not getting what we want. We may

When life gets frantic and we feel anxiety creeping in, it can paralyse us and make even the simplest decisions really hard. We can procrastinate

Trekking to Machu Picchu is a once in a lifetime experience, and I am so glad to have been able to do it. Once in

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