Category: Resilience

Confidence is a tricky beast and so I thought I’d share some tried and true strategies that have helped my clients so you can get a

Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

When I first moved to Auckland, I came across a phrase I had never heard before about solving something with “Number 8 Wire”. What was that,

It’s an interesting thing – some people just seem to be born knowing who they are and even from a small child you see them

Not getting what you want? Look at what you are giving. Here’s an interesting thing. We are often not getting what we want. We may

When life gets frantic and we feel anxiety creeping in, it can paralyse us and make even the simplest decisions really hard. We can procrastinate

Trekking to Machu Picchu is a once in a lifetime experience, and I am so glad to have been able to do it. Once in

What goes on between our ears has the biggest determination over what goes on in our hearts and in our lives. One of the biggest

Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need

Let’s talk about the biggest F-word there is: Forgiveness. Easy to say. Hard to do. We tend to not want to do it for the

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