Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of
As y’all know I am a big fan of thinking positive… but… sometimes stuff happens that really throws us off. We get upset by something
Hands up if you are a bit of a perfectionist? Thought so. Hands up if you also feel overwhelmed quite a lot. U-huh. Stressed out?
Live in The Present Moment is sometimes really good advice. And sometimes it actually really isn’t. Be Present! I don’t just hear this a lot,
As your friendly, neighbourhood Life Coach, people ask me all the time how to “Let Go’. How to Let Go of past hurt. Betrayal. Abandonment.
Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling.
How about we stop waiting for summer. For the kids to be older. Til we drop the last 5 kgs. For Friday. For the weekend.Stop
I had an old boyfriend many years ago who shall remain nameless. He had a very well paying job. Great perks. Amazing money. But he
Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing up the gym or yoga membership: exciting!
“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And we are
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