Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Feeling stuck? Might be at work. Might be in a relationship. A friendship. Money. Home. Health. Some situation that won’t resolve itself. A dilemma…do you
Mother’s Day is a beautiful day for many (hurrah! 💛), but a day of mixed emotions for many more. It can be a day where
How often do you tidy the house? If you are anything like me I expect you do a bit each day…put this and that away,
My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat
If you are loved up today: HAPPY VALENTINES DAY! Enjoy every moment feeling special and giving love. It makes the world go round + it’s
Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend
Here it is… The only thing you have to do is BREATHE. Everything after that is a CHOICE. Life becomes very different in a very
Something that comes up ALL THE TIME in my coaching sessions today, thoughts on how life would be A LOT easier if….etc… Life would be
Last week I observed someone who was sharing (with a certain amount of bravery I might add) the details of a breakup with a friend
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