Category: 2020

When life gets frantic and we feel anxiety creeping in, it can paralyse us and make even the simplest decisions really hard. We can procrastinate

Trekking to Machu Picchu is a once in a lifetime experience, and I am so glad to have been able to do it. Once in

Worrying is a pointless activity. Fact! Worrying is focusing on a fear that is not currently present. It’s worrying about a thing that may or

I was ill a while back, in bed feeling sorry for myself surrounded by a sea of tissues. It was the day the cleaners come

Call me crazy but I love hearing when clients or friends are “totally over it”. When they can’t look at another “fat picture” or drag

What goes on between our ears has the biggest determination over what goes on in our hearts and in our lives. One of the biggest

If you never feel quite good enough it’s likely that you are a bit of a perfectionist. Perfectionism is the ultimate double-edged sword: yes, it

If you could only see what I see… Life can be brutal. It can batter us so much that we lose sight of who we

A good friend will not just tell you that it’s all going to be fine. Because sometimes it’s just not. A good friend will turn

As we kick start 2020 I would love to set you up for your best, most brilliant year with a simple tool. I’d like to

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