I cannot believe I am already talking to you guys about another fantastic year…2012! You know

I’ve been reading about a fascinatingly counter-intuitive technique for calming disruptive children and improving behavior long

The bane of modern life as we know it: the muffin top! But there is a

I have written before about there being a flavor of yoga for everyone, a style and

Here’s a little secret. I don’t enjoy every yoga class I go to. I know, I

Do you remember at school when sports teams used to get picked and the sporty people

As you know I am lucky enough to have hundreds of loyal lovely yoga students come

We went and supported some friend’s kids at the regional championships last weekend. Never been to

One of the aspects I love about yoga is that it gives us what we NEED,