I’ve been writing about wellbeing for over a decade! You will find plenty here to inspire your day and add a little practical magic to your week. Tips, tools and tricks to live life at your best.
My whole damn week went TOTALLY sideways this week, and I suspect I am not the
A Happy Day to you. Let’s talk about a BIG ONE today: ENDURANCE. The women I
A short but sweet reminder today, that our CAPACITY fluctuates EVERY DAY: Our EMOTIONAL capacity Our
Here’s one for all my insomniacs that lie awake worrying. Darkness makes our problems mysteriously EXPAND.
Have you ever seen a piece of art that stopped you in your tracks? That happened
Nearly Valentine’s Day – if you are into that sort of thing. Whether you are coupled
Let’s talk a little about overthinking today. Here is an excellent graphic from @lizandmollie which I
How are you? If you are a Southern Hemisphere reader (shout out to my Aussies and
Question for you today: Does your life look exactly like what you thought it would look like at
Happy Sunday to you. Now is it just me or do weekends feel less relaxing than
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