I’ve been writing about wellbeing for over a decade! You will find plenty here to inspire your day and add a little practical magic to your week. Tips, tools and tricks to live life at your best.
When I was travelling round the world, doing a grown-up OE, I ended up in this
What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋♀️ So common, and at
Here’s the thing. We have all been sold a Big Fat Lie about Self-Care. BIG. Huge.
Confidence is a tricky beast and so I thought I’d share some tried and true strategies that
The summer and winter solstices are powerful celestial events that mark the longest and shortest days
Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we
I think one of the most beautiful things about the Masterclass event, and about the Wellbeing Warriors
Let’s bust FOUR super-common MYTHS around REST today: Here are 4 traps we pretty much all
When I started the Academy, it was waaayyyyyyy back in 2015 (I KNOW. That is positively
As I’m on my way to stand and speak in front of 100 amazing humans in
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