7 Days of Change with Nespresso
This has been a FUN project! I set a daily challenge – a mix of physical
I’ve been writing about wellbeing for over a decade! You will find plenty here to inspire your day and add a little practical magic to your week. Tips, tools and tricks to live life at your best.
This has been a FUN project! I set a daily challenge – a mix of physical
May already? Nearly half way through the year. The perfect time to check in and see
In the course of coaching so many smart, busy women (and some enlightened, progressive men) towards
Here’s an interesting thing. As we clear up old habits of thought that have kept them
I have an amazing group coaching programme called Wellbeing Warriors – smart busy women who
Want to be Happy? This is the number one thing I have learned. Ready? Happiness is
What is it that allows some people to harness their passion, follow it almost effortlessly, and
Delightful client I’ll call “Claire”. A gentle sweet soul, making her way through life in a
I am all about change and growth as you know. People come to a life coach
“You are fearless” she emailed “fearless! The way you put yourself out there. I couldn’t’ do
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