When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with
What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋♀️ So common, and at a very real cost to our mental health. Much
Here’s the thing. We have all been sold a Big Fat Lie about Self-Care. BIG. Huge. We’ve been sold a lie that Self-Care looks super
Confidence is a tricky beast and so I thought I’d share some tried and true strategies that have helped my clients so you can get a
The summer and winter solstices are powerful celestial events that mark the longest and shortest days of the year. These events have been celebrated by
Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we tend to turn to emotional eating for comfort, and how
I think one of the most beautiful things about the Masterclass event, and about the Wellbeing Warriors Academy in general, is the validation that everyone… EVERYONE… is
Let’s bust FOUR super-common MYTHS around REST today: Here are 4 traps we pretty much all fall into: 1. We pretend that rest IS
When I started the Academy, it was waaayyyyyyy back in 2015 (I KNOW. That is positively EONS ago in internet years 😂 ), at that
As I’m on my way to stand and speak in front of 100 amazing humans in Auckland, I thought I’d share a story about an
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