Three 60-second de-stress techniques you can do anywhere
So, stress. A perennial topic, prompted today by the fact that Friday is International Nurses Day, and if there is one group of people who
So, stress. A perennial topic, prompted today by the fact that Friday is International Nurses Day, and if there is one group of people who
Doncha just love this meme? It’s funny because we all know it rings true. Thing is, shouldn’t adulting be more than this?! More than the
When life gets frantic and we feel anxiety creeping in, it can paralyse us and make even the simplest decisions really hard. We can procrastinate
Now, there is a kiwi specific cultural phenomenon that happens for those in the workforce in December. What happens is that every project you have
I will improve my Digital Discernment Digital Detoxes: they are all the rage, are they not? Pretty much the answer to almost any ill. Feeling
I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life is attention. The quality of attention that we bestow
There are few feelings more dispiriting that feeling trapped. When we feel we are in a situation where we have no choices it feels like
I will be happily less than perfect Nothing drives burnout like a healthy dose of perfectionism. Dialling back the tendency for perfectionism might just be
Want to know how to stress out way less? Of course, you do. Three words for you: control the controllable. Think right now about any
Here is a round-up of my top 5 blog posts of 2016 – as voted by YOU! Did your favourite make the cut? #5 Super Simple
© 2009 - 2024 Positive Balance Coaching Ltd. All rights reserved.
PRIVACY POLICY | TERMS AND CONDITIONS
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.