3 Steps To Sticking With It!
Let’s think about a healthy habit that you find easy to maintain. Hands up who brushed their teeth this morning? Of course you did. Now,
Let’s think about a healthy habit that you find easy to maintain. Hands up who brushed their teeth this morning? Of course you did. Now,
Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need
I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life is attention. The quality of attention that we bestow
Up the Anti On Your Morning Routine – Part 3 Continually hitting the snooze button? I hear ya. It can be harder to get up when
Up the Anti On Your Morning Routine – Part 2 Continually hitting the snooze button? I hear ya. It can be harder to get up when
Up the Anti On Your Morning Routine – Part 1 Continually hitting the snooze button? I hear ya. It can be harder to get up when
This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease
Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of course, you do. Who doesn’t want to feel more enthused and less resentful, to procrastinate less and do more?
Okay, so it’s this. What have you GOT to do today? Finish that report? Do the washing? Pick the kids up from school? Go for a run? Make dinner for 5? Take the car for a service? Grocery shop? Review the budgets? Answer your email?
Each day is packed with so much stuff that we just have to get done. There is a great pithy quote that sums this up to perfection “Life is just one damned thing after another” (variously attributed to many, including Winston Churchill and Elbert Hubbard). And some days it sure can feel like that. A hamster wheel of getting from one thing to the next, to the next. There are so many things to get done, it never stops. No wonder we can get resentful and some days can seem like a grind.
And if that’s just modern life, just reality, how can we change that?
How we start our day has a covertly powerful influence on how the rest of the day rolls out. Here are three more strategies to
Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling.
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