Finding Time My gorgeous client who I will call Maggie, busy lady, juggling work and home and all that good stuff. No different to you
Bet you can’t guess #3! You can call it a post-Lockdown burst of clarity, or just getting older and wiser…but here are 5 things I
I was ill a while back, in bed feeling sorry for myself surrounded by a sea of tissues. It was the day the cleaners come
Now, there is a kiwi specific cultural phenomenon that happens for those in the workforce in December. What happens is that every project you have
Last year I stayed with some treasured old friends from uni in the English countryside. They live in this fantastical house. It has a turret! It
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
Our worries often seem so real it’s as if they have happened already. The client has cancelled. The kid got hurt. The car broke down.
When I first got bitten by the yoga bug over a decade ago in London I had a very busy career at the Financial Times
“I don’t have enough time!” This really is the mantra of modern living. How many times a day do you find yourself saying just that…I’d
There is a common complaint that I notice with many of my coaching clients, especially those who are tired (or suffering from Adrenal Fatigue / Chronic
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