I will be mindful of the stories I tell myself. Quick quiz. Who is happiest? Meet Tina. I ask her how her week was. “Good
I will be a Deep Listener Want to make someone feel special? Your partner? Mother? Ole’ Gramps? Neighbour? Niece? The barista you see twice a
I will say something when there is nothing that can be said. When you don’t know what to say, SAY SOMETHING. When tragedy strikes, many
There is something so beautiful and natural in the way we encourage children, isn’t there? As they learn to walk, ride, swim: the air rings
There are few feelings more dispiriting that feeling trapped. When we feel we are in a situation where we have no choices it feels like
Let them do them. You do you. “It’s just not my bag.” Easily one of the most freeing and empowering phrases in the English Language.
Last year I stayed with some treasured old friends from uni in the English countryside. They live in this fantastical house. It has a turret! It
I will (sometimes) accept the unacceptable. There are absolutely times to stand up and fight the unacceptable. To reassert boundaries and say “You know what,
Here’s the thing with setting goals. Most people seem to set goals based on what they don’t want to get. Which I know makes a
One of the greatest feelings is slipping into bed with fresh, clean, crisp new sheets. And, so it is with the clean sheet of a
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