anxiety Archives - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

When life gets frantic and we feel anxiety creeping in, it can paralyse us and make even the simplest decisions really hard. We can procrastinate

Few things can be more paralysing in life than worrying about what other people are thinking about us, our lives, our choices, our plans, our

Our worries often seem so real, it’s as if they have happened already.

The client is going to cancel.

The kid is going to hurt himself on that swing.

The car’s going to break down.

You’ll never get a park.

The money will run out.

The boss is going to shout.

No, not that one. The other one. The one that upsets us a whole lot more. The one that really brings us to our knees.

I have a challenge for you today. I want you to have MORE of what you want in your life. Whatever that may be. More

It’s healthy to “Let Go”, we are told. It’s healthy to let go of past hurt. Resentment. A Broken Heart. Pain. Anger. Grief. Being Used.

Here’s a statement I really want you to consider. Hating your body will never get you as far as loving it will. We are surrounded

We all get anxious and het up from time to time. Life is life and every now and again it’s going to throw a curve

Tag: anxiety