2022 Reduce Stress Simplicity and Time Management Time Management

We are talking about TIME and the IMPACT on your mental health

What are we talking about today? TIME…we are talking about time and the impact on our mental health: 

As humans, we habitually
a) OVERestimate what we can do in a DAY ?
b) UNDERestimate what we can accomplish in a YEAR ?

For a QUICK SNAPSHOT of where you will be a YEAR from now, look at your habits TODAY:

?‍♀️ Do you have a habit of being busy all the time just racing from one thing to the next?

?Do you have a habit of people pleasing and putting your own needs to the back of the queue?

?Do you have a habit of starting a healthy habit but very quickly falling off the wagon?

Do you think you’ll sort these things “when there is time”?
That time pretty much never comes ?

Genuine change is building tiny habits IN THE NOW:

? A daily mental health practice that keeps you up and moving forwards.

?‍♀️ Purposefully your body daily in some way daily, no matter what.

?‍♀️ Being aware of your true priorities for the YEAR and allocation your time, energy and attention in line with that in the moment.

These are all things that are built into my Coaching Academy Wellbeing Warriors – all you need to do it show up and be amazed at what you can accomplish in a year. ?‍♀️

If you don’t have a structure and a system for making good choices easier and supported for yourself then either join one or create one for yourself. If you want to know how your life will
look a year from now…you can find the answer in your tiny choices today ?

2020 Emotional Honesty Live Happy Inspiration Post Lockdown Reduce Stress Time Management

I Can’t Find The Time!

Finding Time

My gorgeous client who I will call Maggie, busy lady, juggling work and home and all that good stuff. No different to you or me. As is really common she is struggling to find time to eat healthily and get in some exercise consistently.

“I was going to do it Wednesday but I couldn’t find time”

“I just haven’t been able to find the time to get to class.”

“I just have to find time to do that. I’ll find time next week”.

Yeah yeah yeah. I have heard that before!

Here’s the thing.

Time is not something you find down the back of the sofa. Time is not something you can rummage for at the bottom of your purse.

Time cannot be found. It also cannot be made. It’s not something you whip up in the kitchen like a batch of cupcakes.

Time is just time. We all have exactly the same. 24 hours in a day. No more no less. No matter how complicated or full of responsibilities our lives may be you get exactly the same allocation.

All you can do with time is prioritise it.

You prioritise time. That’s what you do with time.

Think about money. If you want a really healthy pension or good medical insurance or enjoy having a nice house or whatever, what do you do? You prioritise that payment, on direct debit so it goes out on payday each month. If good retirement or medical cover is important to you, you prioritise that money. The mortgage or the insurance gets paid first no matter what. Then you figure out what choices you are going to make that month with the money that’s left. Beans on toast. Island holiday. New shoes. No new shoes. Whatever. The point is you have prioritised what you have deemed most important first. It’s a non-negotiable, and after a while it’s automatic. You don’t even think about it. That money is allocated first because it’s a priority. You don’t try and find the money for it at the end of the month when you have been on trips to the zoo and eaten out and been to the supermarket. You don’t look down the back of the sofa for mortgage money.

Prioritsing time for your wellbeing is the same. If its what you want, what you genuinely want, then genuinely prioritise the time for it. Make it a non-negiotiable in the diary and choose to not do something else. Be okay with that choice. It’s your time. It’s your choice to make about what you prioritise.

Stop looking for time. Stop trying to find it. It’s not hiding!

The truth is you already have it.


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