2022 4 Dimensional Wellness Private Life Coaching Self Care Sunday

The #1 quality that means people will get the most from life coaching is…

You know what is the #1 thing that means people will get the most from life coaching?


Having a clear idea on their problems? On their goals? Clarity on their desires? Awareness of their boundaries?


It’s not what you think.


My VIP clients and my amazing Coaching Academy members have ONE defining quality in common to get the results they do:


And that is READINESS.


🔥They are sick and TIRED of the status quo.


🔥They want things to be different MORE than they want to get sympathy when talking about them.


🔥They are ready to be CURIOUS about their patterns and choices (not judgmental, curious).


They are READY to leave the COMFORT BLANKET OF DISCOMFORT (yes, discomfort can be so familiar it feels more comfortable than change) (IKR)

If you want to change your life, and have the health, wealth, meaning, relationships you deserve you have to be READY to leave behind the comfort bubble of excuses, or of feeling sorry for yourself, or having other people feel sorry for you…


What you want is right on the other side of being READY for it.




And…the best bit?


It’s only one decision away 💛


What are you ready for ?


PS. Ready to work with me?! I hope so. Here are just three ways we can do that…

Book: Start using the 101 easy-to-implement mental and emotional health tips from my newest (super pretty, super effective) book, 101 Self Care Ideas.

Video Coaching:  Order a White Witch Video Note on any situation that is driving you up the wall and I’ll give you the tools and perspective you need to unlock it in a 72 hours turnaround.  You want coaching on demand? You’ve got it! White Witch Video Notes (Note: this one is Academy members ONLY )

Academy: My absolute number one recommendation is to join the Wellbeing Warriors Coaching Academy – there are so many modules in there to help you get unstuck. You will learn more about yourself and how to conquer your fear of change in a supported environment.  Life (and your busy brain!) will never be the same, you can check it out and join the WAITLIST right here: Wellbeing Warriors Coaching Academy

4 Dimensional Wellness Happiness Private Life Coaching Resilience Self Care and Self Love

7 Things I Have Learned From Coaching Smart People.

The 7 things I have learned from coaching thousands of smart people.

1. Something bad has happened to pretty much everybody at some point. Everyone has a thing that will make you feel lucky to have not gone through it yourself, and will put some of your own stuff into sharp perspective. Even the “glidey girls” who look like they have life on lock have gone through tough stuff too. Everyone has a thing.

2. The ability of the human spirit to rise is almost limitless. The ability to go through and come out the other side is built in. We are programmed to transcend. Even if we think we are not, we are. If you are in a tough situation right now — keep going. You’ve got this.

3. Sticking in a job that sucks your soul is never worth it long-term. Short-term, yes, you sometimes have to be pragmatic. A lifetime? No.

4. Every problem has a solution. It might not be a solution you like or would wish for but there is a solution! If there is no solution, then you are not wresting with a problem, you are wresting with a fact. That means you are going to lose. Accept it and push forwards however you can.

5. We all spend far too much time worrying about what other people think about us, and it defines way too many of our choices. Your opinion about yourself is far more valuable than anyone else’s. Work on enhancing that first.

6. When you make positive choices in the right direction it’s astonishing how quickly all sorts of unanticipated magical assistance will start coming your way. Happens without fail. Courage gets rewarded.

7. The story you tell about yourself, to yourself, defines your life. Tell a good story. Make sure you are the hero or heroine who prevails and shines.


If you liked this blog, you will lovelovelove my Coaching Academy. 

Smart, practical tools that you can download, put into practice and get support and accountability as you up-level your wellbeing in an amazing community of like-minded women. Create a life you love, and a body you love living in and enjoy wellbeing without the overwhelm – just click here to join and I’ll see you inside! 

Private Life Coaching

4 Things People Assume About Me That Are Wrong

4 Things People Assume About Me That Are WrongOne of the things people ask me when they meet me is something along the lines of “Your life must be soooo perfect!”. Because I am a Life Coach people assume my life is perfection. All . The. Time. Don’t get me wrong, I have a life I love, full of amazing people, experiences and things I have consciously chosen – I consider myself very lucky. But – it’s still life …stuff happens to me too. Here are the four things many people assume about me which are just not true!

1. My life is perfect at all times.

Nope! This is life – I don’t get a free pass. Shit still happens! I just have the tools to deal with it in a different way. Being a Life Coach doesn’t stop bad stuff happening I am afraid – bad things still happen to good people – me included. A life coach’s life is part of her laboratory – so when stuff happens I try and use it as a learning experience, as an opportunity to use the techniques I know, and hopefully take some lessons that will help not just me, but you too. There is a saying in the Life Coaching community that “There is no such thing as a bad experience – it’s all just an opportunity for new material” and I guess to a certain extent that’s true.

But – no – I don’t have a magic bullet proof shield! I just have more tools and tricks than the next person to hopefully ease the ride over whatever has come my way.

2. I am just sort of wafting about each day and I don’t work that hard

This one is a really funny one. Because life looks very different to my old corporate days of a 50+ hour week and the commute and all that, sometimes it doesn’t look much like work – ie. sitting in my pajamas drinking organic decaf with my cat while writing an article. Hell – sometimes it doesn’t even feel like work! Coaching a really connected and ready client for example. But – I am working! I enjoy what I do, almost all of the time, so the less it looks and feels like work the better I know I a doing. That’s what work is meant to feel like.  When you think of “working like a dog” think about the airport sniffer dogs – HOW much FUN are those dogs having?! Wagging their tails and running about. They LOVE their work. That how it’s meant to be. So – I very much try to “work like a dog”!

I am also stand out super lucky to be supported by a pretty incredible team who let me get on and do the bits of the job I love – working with clients, writing, teaching seminars, – whilst they do the admin, paperwork, finance and so on that is what actually keeps the show on the road.

I probably work about a 40 hour week these days: it just doesn’t feel like it!

3. That I am “analyzing them, right now” at a party

This one’s not new actually – people have been saying that to me at parties ever since I did my Pysch degree. “You’re analyzing me right now aren’t you?!” Nope sweetpea, I am enjoying the party and wondering where the chilled Sav is, just like the next person!

I don’t coach out of context and without permission. It would be weird and inappropriate! If a hairdresser suddenly whipped out scissors at a party and started trimming your fringe you would think that was invasive: how rude! It’s the same with coaching. It’s a fiercely effective discipline – but it needs to be in the right place with agreement about what the relationship entails from both parties.

Also – you know – I like to party and hang out and just talk about movies and whatnot just like everyone else!

4. That I “know everything” and I don’t have to do any coaching work ever on myself

I coach myself DAILY. Daily. Every. Single. Day. It’s how I stay in alignment (see the article I wrote about this last week called Congruence), live happy and do my best work both personally and professionally. I use the tools I teach and I journal, journal, journal.

If something feels off, I coach myself. If I am upset, I coach myself. If something doesn’t go to plan, I coach myself. If everything is okay, I coach myself. The tools might be different each time but it always comes down to doing the work consistently. It’s so not a chore. I can’t emphasize that enough. I love doing it. Because an investment of a few short minutes can realign my whole energy, perspective and day into one of productivity and joy. It’s the best investment of my time and energy there is. Coaching is freedom.

I also have a coach. He is amazing and a critical part of my self care team. I need my own coach as we all have blind spots. I want to operate at the top of my field and I know that investing in my own coach is an essential part of that. He brings a level of awareness to me that keeps me growing and expanding and being all I can be. It’s a fabulous process and I love it.

So – glad we cleared that up! I love getting questions from you – I am here to serve YOU – if you have a question or a topic you want me to write about in a future Wellbeing Wednesday please just get in touch!

positive balance, Louise Thompson, wellbeing, life coach,

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