Category: My book

Ah, big thought for you today…and a very cool graphic: Worry is essentially wondering about whether something bad is going to happen to us

Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. It’s less sunny in the winter (duh!) which has all sorts of impact

Little bit of a myth buster today… We’ve (and I mean YOU!) been sold a lie that self-care looks super nice and fluffy. That it

If you are having a rough ride at the moment this one’s for you… There is no more important time to be taking good care

Today I want to talk about what happens when we are hurt…and the hurt goes on for a long time. When we (and those around

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