Category: High Energy Happiness

How does anyone get to be really good at anything? Look at the people you admire in any given field. Not necessarily famous people, or

It’s now past the longest day of the year – 21st June. Dark when you wake up. Dark when you get home from work. You

As y’all know I am a big fan of thinking positive… but… sometimes stuff happens that really throws us off. We get upset by something

True wellness is so much more than what we eat and how we work-out. Those things are important of course but real, 360-degree wellness is

As your friendly, neighbourhood Life Coach, people ask me all the time how to “Let Go’. How to Let Go of past hurt. Betrayal. Abandonment.

This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease

Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling.

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing up the gym or yoga membership: exciting!

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And we are

I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session. We were discussing the

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