Category: High Energy Happiness

As y’all know I am a big fan of thinking positive… but… sometimes stuff happens that really throws us off. We get upset by something

True wellness is so much more than what we eat and how we work-out. Those things are important of course but real, 360-degree wellness is

As your friendly, neighbourhood Life Coach, people ask me all the time how to “Let Go’. How to Let Go of past hurt. Betrayal. Abandonment.

This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease

Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling.

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing up the gym or yoga membership: exciting!

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And we are

I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session. We were discussing the

I lovelovelove New Year! It’s probably my favourite time of the year – the sensation of a new chapter opening. An entirely unsullied virgin canvas.

The inimitable Arianna Huffington was speaking in New Zealand last year. Founder of The Huffington Post and listed as the 52nd most powerful woman in

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