Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.
I want to share something interesting that I learned about external validation, after I successfully lost 10% of my body weight recently. This is one
As Iām on my way to stand and speak in front of 100 amazing humans in Auckland, I thought Iād share a story about an
One of the hardest lessons in life is accepting the fact that some situations will never go back to how they were. The longer we
I have come across a beautiful and timeless Japanese art calledĀ ākintsukuroiā, which is the practice of repairing broken pottery with gold. Cracked and
Little bit of a myth buster todayā¦ We’ve (and I mean YOU!) been sold a lie that self-care looks super nice and fluffy. That it
Wellbeing is a verbā¦itās something you DO, not something you POSSESS. Itās not something you ACHIEVE, like a DEGREEā¦ a certificate on the wall you
Falling not failing. I have a new yoga teacher. She is a willowy blonde goddess, improbably flexible and radiant in all ways. She is also
The secret to making 2021 count. There are as many dreams of a different, more fulfilling life than there is tea in China. Each dream
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