Are you feeling overwhelmed once a week? Once a day? Here will be a key reason why: You will be spending too much of your
Thought for you today. Bit counter intuitive in the traditional coaching world (I am such a rebel, ha!) but I’d like to put out there
How much do you love this Chinese Proverb? “The best time to plant a tree was 20 years ago. The second-best time is now”. So
Something that comes up ALL THE TIME in my coaching sessions, are thoughts on how life would be A LOT easier if….etc… Life would be
Want to transform your happiness at work or home life with just four little words? Sure you do. It sounds almost too simplistic to be
Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Feeling stuck? Might be at work. Might be in a relationship. A friendship. Money. Home. Health. Some situation that won’t resolve itself. A dilemma…do you
Mother’s Day is a beautiful day for many (hurrah! 💛), but a day of mixed emotions for many more. It can be a day where
How often do you tidy the house? If you are anything like me I expect you do a bit each day…put this and that away,
Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of
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