My FOUR tried & true strategies for a confidence boost
Confidence is a tricky beast and so I thought I’d share some tried and true strategies that
I’ve been writing about wellbeing for over a decade! You will find plenty here to inspire your day and add a little practical magic to your week. Tips, tools and tricks to live life at your best.
Confidence is a tricky beast and so I thought I’d share some tried and true strategies that
The summer and winter solstices are powerful celestial events that mark the longest and shortest days
Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we
I think one of the most beautiful things about the Masterclass event, and about the Wellbeing Warriors
Let’s bust FOUR super-common MYTHS around REST today: Here are 4 traps we pretty much all
When I started the Academy, it was waaayyyyyyy back in 2015 (I KNOW. That is positively
As I’m on my way to stand and speak in front of 100 amazing humans in
So, stress. A perennial topic, prompted today by the fact that Friday is International Nurses Day,
I have something for you to ponder today…do you have “Worry Mode” set as your default?!
Here’s an interesting wee factlette for you this morning: I see more clients coming for life
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