I’ve been writing about wellbeing for over a decade! You will find plenty here to inspire your day and add a little practical magic to your week. Tips, tools and tricks to live life at your best.
When life gets frantic and we feel anxiety creeping in, it can paralyse us and make
Trekking to Machu Picchu is a once in a lifetime experience, and I am so glad
Worrying is a pointless activity. Fact! Worrying is focusing on a fear that is not currently
I was ill a while back, in bed feeling sorry for myself surrounded by a sea
Call me crazy but I love hearing when clients or friends are “totally over it”. When
What goes on between our ears has the biggest determination over what goes on in our
If you could only see what I see… Life can be brutal. It can batter us
A good friend will not just tell you that it’s all going to be fine. Because
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