This random quote I came across nails everything I believe about wellbeing, and inspired me to offer you a lovely freebie too (link is at
You know what is the #1 thing that means people will get the most from life coaching? Having a clear idea on their problems?
If you are having a rough ride at the moment this one’s for you… It’s been a crazy busy couple of months as I race
I have come across a beautiful and timeless Japanese art called “kintsukuroi”, which is the practice of repairing broken pottery with gold. Cracked and
Ah, big thought for you today…and a very cool graphic: Worry is essentially wondering about whether something bad is going to happen to us
Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. Ever feel like everyone else kinda has their shizzle together, but you?
You know all those shiny perfect photos of women on Instagram talking about how they are doing their “Inner Work”? Well, here are the TWO
Last week I met a friend of a friend who is eight-and-a-half months pregnant and radiant. She eats well, exercises regularly, makes self-care a priority
Much is made (by wellbeingey, feelgoodery people like me!) of “Being Present”. That we will all be healthier and happier if we are more connected
Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. It’s less sunny in the winter (duh!) which has all sorts of impact
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