What Does “Be Present” Actually MEAN, and How Do I Do It?!
“Live in the moment”, “Be present”: that’s how to be happy, apparently. I know, we read it over and over, and hear it A LOT.
“Live in the moment”, “Be present”: that’s how to be happy, apparently. I know, we read it over and over, and hear it A LOT.
Resentment neutralises joy, like a poisonous potion that dissolves all the happiness it finds in its path. Resentment is insidious, creeping and expansive. The more
How do you know if something is the right choice or not? Should you stay? Or go? Quit? Or recommit? Speak up or stay silent?
Here’s a question I hear a lot: “How do I know it’s time to move jobs/country/city/relationship? How do I know it’s right? I’m really scared
This has been a FUN project! I set a daily challenge – a mix of physical challenges, emotional challenges, mental challenges and spiritual challenges –
May already? Nearly half way through the year. The perfect time to check in and see what’s happened with our New Year’s resolutions – crafted
In the course of coaching so many smart, busy women (and some enlightened, progressive men) towards their happiest healthiest lives, I see such strong patterns
Here’s an interesting thing. As we clear up old habits of thought that have kept them stuck, many clients will get to a point where
I have an amazing group coaching programme called Wellbeing Warriors – smart busy women who work with me daily to improve their wellbeing one
Want to be Happy? This is the number one thing I have learned. Ready? Happiness is not dependent on circumstances We think it is but
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