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Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of
Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of
Five more strategies on cultivating resilience for you today; how to bend not break when going through a tough time. Keep your self-care practices high.
Resilience is about being able to cope and adapt to stressful situations. Some people seem inherently adept at “rolling with the punches” while others can
One of the great pleasures of my job is seeing smart, courageous people leave the jobs that have been sucking at their souls, or that
Congruence: Big Word. Big Impact. What is it? And why should it matter to you? Well lean in darling, listen closer…I want to talk about
As y’all know I am a big fan of thinking positive… but… sometimes stuff happens that really throws us off. We get upset by something
Hands up if you are a bit of a perfectionist? Thought so. Hands up if you also feel overwhelmed quite a lot. U-huh. Stressed out?
I have a confession to make. When I first moved here from the UK, I just didn’t get the “Bring A Plate” thing. Not only
True wellness is so much more than what we eat and how we work-out. Those things are important of course but real, 360-degree wellness is
Live in The Present Moment is sometimes really good advice. And sometimes it actually really isn’t. Be Present! I don’t just hear this a lot,
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