As John Lennon so beautifully sang, “And so this is Christmas….and what have you done?”

Here are some thought starters for you to ponder (perhaps with a journal and a cold beer in hand) over the summer to bring 2019 to a considered close and set yourself up for the best of all things in 2020.

 

  1. Farewell

What would you like to farewell and leave behind in 2019? What have you outgrown? Perhaps it’s a relationship or a social situation or an obligation. Maybe you feel ready for a new career or a new location. What would you like to farewell and gently close the door on?

 

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  1. Gratitude

What are you most grateful for in 2019? What worked out well for you, better perhaps than you anticipated? Who came into your life or stepped up in your life in a way that enhanced it? To what and to whom do you feel appreciative for their contribution to your life in 2019? Have you told them?

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  1. Accomplishment

What are your proudest achievements this year? Where did you give the most of yourself? When did you push yourself our of your comfort zone? Where and how did you grow? What are your finest accomplishments of the year?

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  1. Lessons

What have you learned this year? About yourself? About others or the world?  What do you want to repeat? Do more of? Less of? What worked? What didn’t? Why? What lessons do you wish to take from 2019?

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  1. Giving and Balance

Where did you give the most of yourself in 2019? Are you happy with where you put the share of your time, energy and attention? Are there areas where you wish you had invested more? Where do you wish you had given less? Where do you wish you had given more support? Where do you, on reflection, think you could have got more support? What are three ways you would like to balance your time or energy distribution differently in 2020?

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  1. Highlights

What were the best feeling moments of 2019? What are the highlights you will remember for life? Who and what made them special and why? What three words sum up 2019 for you personally?

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Taking time out of the hamster wheel frenzy of doing, to pause and reflect is so important. Effective change and growth comes from awareness of what’s working for us and what is not. If we wish for a better tomorrow it is best built on the foundations of the lessons of today. I hope you can take a little time to just be this Christmas, and reflect on a good year well-lived and to build some anticipation for the brand shiny new one that is about to open up!