Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need
It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s
I will be happily less than perfect Nothing drives burnout like a healthy dose of perfectionism. Dialling back the tendency for perfectionism might just be
I can’t begin to tell you how much stress we cause ourselves by worrying what “everybody” will think if we quit the shiny looking job
Our worries often seem so real it’s as if they have happened already. The client has cancelled. The kid got hurt. The car broke down.
I have an amazing group coaching programme called Wellbeing Warriors – smart busy women who work with me daily to improve their wellbeing one
Do you ever wake up and feel like you are behind before you have even started your day? Yep? All the time right?! Talk about
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