Stop waiting to change ๐Ÿ’—

What are we talking about today? TIMEโ€ฆwe are talking about time and the impact on our mental health:ย 

As humans, we habitually

a) OVERestimate what we can do in a DAY ๐Ÿ™„


b) UNDERestimate what we can accomplish in a YEAR ๐Ÿ˜ฌ

For a QUICK SNAPSHOT of where you will be a YEAR from now, look at your habits TODAY:

๐Ÿƒโ€โ™€๏ธ Do you have a habit of being busy all the time just racing from one thing to the next?

๐Ÿค—Do you have a habit of people pleasing and putting your own needs to the back of the queue?

๐ŸDo you have a habit of starting a healthy habit but very quickly falling off the wagon?

Do you think youโ€™ll sort these things โ€œwhen there is timeโ€?

That time pretty much never comes ๐Ÿ˜‚

Genuine change is building tiny habits IN THE NOW:

๐Ÿง  A daily mental health practice that keeps you up and moving forwards.

๐Ÿƒโ€โ™€๏ธ Purposefully your body daily in some way daily, no matter what.

๐Ÿงšโ€โ™€๏ธ Being aware of your true priorities for the YEAR and allocation your time, energy and attention in line with that in the moment.

These are all things that are built into my Coaching Academy Wellbeing Warriors* – all you need to do is show up and be amazed at what you can accomplish in a year. ๐Ÿงšโ€โ™€๏ธย 

If you donโ€™t have a structure and a system for making good choices easier and supported for yourself then either join one or create one for yourself. If you want to know how your life will look a year from nowโ€ฆyou can find the answer in your tiny choices today ๐Ÿ˜˜


Elevate your REAL self-care with ONE smart decision TODAY.

You can get my book โ€œ101 Self Care Ideas that are not โ€œdrink more water or have another damn bubble bathโ€ for just $17 (instead of $29) today.

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