I have a message to spread. About taking care of our health and our happiness as if our life depends on it…because…oh! It does! I absolutely adore engaging with audiences and delivering strategies to directly inspire intention into action.Practical, actionable techniques that real people can implement in their real lives. Easy. No fuss. Hands on. Relatable. Actionable. Inspirational.

Previously I was the New Zealand Herald Wellbeing Columnist: you could read my weekly column in The New Zealand Herald in Bite every Monday. You can also get read back issues on nzherald.co.nz, just search my name and get stuck in!

I’ve been lucky enough to be regularly featured on The Mix 98.2 Breakfast with Mel Homer, and RadioLIVE #saturdayfresh with Carly Flynn, as well as regular TV appearances on TVNZ Breakfast and The Paul Henry Show amongst others. I’m the Life Coach on the couch with lifestyle snippets and expert advice to make life a little easier, a lot more connected and a whole heap more fun.

I am honoured to have been featured and guest posted on numerous media titles both in New Zealand (stuff.co.nz, The Listener, NEXT) and internationally, such as the BBC.com (UK), The Globe and Mail (Canada) and many others as well as having my book published by Penguin.

So…if you need some expert comment please get in touch with an idea on timing and I’d be delighted to help connect and inspire your readers or viewers on all things healthy and happy!

If you need a keynote speaker for your event, conference or to inspire your staff, please get in touch here with an idea of timing and budget and let’s talk about energising and engaging your people to the max.

Want me as a guest on your show or podcast? Get in touch here with a link to your show and let’s cook up a plan.