How often do you tidy the house?
If you are anything like me I expect you do a bit each day…put this and that away, unload the dishwasher, wipe the surfaces, pick up that towel (that only I seem able to see 🙄) and so on…
Why? Well again, same as me I guess you do a little bit of a tidy up each day for the same reasons:
👉 If you leave it more than a few days it’s just so much harder to sort out, mess seems to breed mess!
👉 I can’t RELAX in a messy space, I don’t work well, but I also don’t relax well either
👉 I just feel better if I keep on top if things
Same, yes?
So, that’s what we all do to keep on top of our living space, to ensure it’s a clean and tidy place to live, rest and work. Somewhere we enjoy spending time. Enjoy connecting. Enjoy hanging out.
Now then {first_name}, what if I asked you the same about your INTERNAL SPACE? Your brain and mind 🧠.
How do you tidy THAT each day?
How do you ensure that you do a little and often to keep your internal space (your mental health) clean and ordered so it’s a space where you are happy hanging out and spending time? How do you clear up so small issues don’t become big ones because they have been left ignored in a pile or swept under the carpet? Do you feel relaxed and connected in your own mind?
Much tricker question, yes?
We are so much better at prioritising our EXTERNAL living space, to our INTERNAL living space, and yes…and yet…the one that has the biggest impact on our mental health? INSIDE OUR OWN HEADS! Remember, we take that space everywhere with us! It’s at home, at work, in the car, at the airport, at the dentist’s office, at the concert, in the supermarket…we are IN that space every waking moment of every single day. It’s actually our MOST IMPORTANT SPACE.
Given that’s the space we actually spend the most time in – how do we make sure we keep that clean and clear and that it’s a nice place to be?
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While you’re here I have a question for you.
Does overthinking keep you awake at night?
Does this lady👇 provide an accurate representation of how you often feel?!
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