This random quote I came across nails everything I believe about wellbeing, and inspired me to offer you a lovely freebie too (link is at the end to grab it, just read on!)
Physical wellbeing is *obviously* really important.
But it is often given far higher importance than our emotional, mental and spiritual health and wellbeing.
The interesting thing is that when we attend to our mental, emotional and spiritual health we start to feel comfortable in our own skin in a way we may never have done: and that becomes the foundation for almost effortless physical health choices.
Those diets that stop, start, stop, start: you just start to eat healthy ongoing because you want to. It stops being hard, and becomes the obvious choice. Do the deep work and see it click into place.
That exercise habit wagon you have fallen on and off time and time again? You don’t need another 30-Day miracle boot camp promising you the world or a gym membership that lapses and you feel guilty about; you need to attend to your boundaries, learn why you self-sabotage and exactly how to stop it and, guess what…then you’ll exercise regularly because you want to, because it’s just what you do. No fuss. No struggle. Do the deep work and see it click into place.
That crazy lack of rest and downtime, running on empty and lack of balance? Do the deep work and watch that fall into place without you trying. Start honouring your mind and body with appropriate self-care without force or guilt.
If you are O.V.E.R. doing the same thing, listening to the same old promises, falling on and off the same ole wagon with the same ole excuses…
Do. Something. Different.
Learn how to take care of your wellbeing – emotional, mental and spiritual FIRST – and watch your physical wellbeing fall into place.
Do. Something. Different. For. You.
Do the deep work and see it click into place.
Something that the woman in the mirror will thank you for.
You want change?
You want to look different?
Then do different.
Do the deep work.
Change. The. Game.
PS. Want to do a little deep work: here is a LOVELY FREEBIE from me to you, and it’s the PERFECT TIME OF YEAR TO DO IT. Download my 7-Step Life Review Workbook here, grab a cuppa and a pen and dive in. Insight into what makes you tick awaits. For you. For fuh-ree. With my love!