This picture meme I came across at random is everything I believe.
Physical wellbeing is *obviously* really important.
But it is often given far higher importance than our emotional, mental and spiritual health and wellbeing.
The interesting thing is that when we attend to our mental, emotional and spiritual health (with smart, easy to apply coaching tools) we start to feel comfortable in our own skin in a way we may never have done: and that becomes the foundation for almost effortless physical health choices.
Those diets that stop, start, stop, start: you just start to eat healthy ongoing because you want to.
It stops being hard, and becomes the obvious choice.
That excessive habit wagon you have fallen in and off time and time again? You don’t need another 30-Day miracle boot camp promising you the world or a gym membership that lapses and you feel guilty about; you need to attend to your boundaries, learn why you worry about stuff and exactly how to stop it, and generally expand your level of self-awareness and trust: and, guess what…you’ll exercise regularly because you want to, because it’s just what you do. No fuss. No struggle.
That crazy lack of rest and downtime, running on empty and lack of balance? Do the deep work and watch that fall into place. Start honouring your mind and body with appropriate self-care without force or guilt.
If you are O.V.E.R. doing the same thing, listening to the same old promises, falling on and off the same ole wagon with the same ole excuses…
Do. Something. Different.
Learn how to take care of your wellbeing – emotional, mental and spiritual – and watch your physical wellbeing fall into place.
Do. Something. Different. For. You.
Something that the woman you want to be in 2019 will thank you for.
You want change?
You want to look different?
Feel different?
Change. The. Game.
Join 700 smart women in my life coaching Academy, and do wellbeing differently.
We have been doing it differently in there for 3 years now.
We have a formula that changes the game because it changes YOU.
If you are ready for real change; then I’m ready for you.
Join up right now, you won’t regret it!
