I’ve been writing about wellbeing for over a decade! You will find plenty here to inspire your day and add a little practical magic to your week. Tips, tools and tricks to live life at your best.
I met an extraordinary young lady last week in a very bizarre encounter. A friend of
Here’s an interesting thing. We are often not getting what we want. We may not be
I’ve been hanging out with a good friend from school who was to put it mildly
You know that feeling, that nagging feeling that something is a little…off. It might be the
I have a client who I will call Bella. She is an amazing woman, seriously, this
Sometimes we feel really, really stuck in a situation. Stuck in a relationship. Stuck in a
I don’t believe In New Years resolutions, but I do believe in resolutions. Ctrl-Alt-Delete … I
Sometimes life hits us up with a shit sandwich. Through no fault of our own we
We all get anxious and het up from time to time. Life is life and every
When life gets frantic and we feel anxiety creeping in, it can paralyse us and make
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