blog

I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life

Change Your World by Making Your Bed. How we start and close the day has a

I will be mindful of the stories I tell myself. Quick quiz. Who is happiest? Meet

I will be a Deep Listener Want to make someone feel special? Your partner? Mother? Ole’

I will say something when there is nothing that can be said. When you don’t know

There is something so beautiful and natural in the way we encourage children, isn’t there? As

There are few feelings more dispiriting that feeling trapped. When we feel we are in a

Let them do them. You do you. “It’s just not my bag.” Easily one of the

I will be happily less than perfect Nothing drives burnout like a healthy dose of perfectionism.

Last year I stayed with some treasured old friends from uni in the English countryside. They

Don't forget to signup for your freebies!