Support Elf, Author at Louise Thompson, Life Coach, Wellbeing Writer and Speaker

As your friendly, neighbourhood Life Coach, people ask me all the time how to “Let Go’. How to Let Go of past hurt. Betrayal. Abandonment.

This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease

Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling.

How about we stop waiting for summer. For the kids to be older. Til we drop the last 5 kgs. For Friday. For the weekend.Stop

I had an old boyfriend many years ago who shall remain nameless. He had a very well paying job. Great perks. Amazing money. But he

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse: exciting! The signing up the gym or yoga membership: exciting!

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And we are

“So sorry I haven’t seen you, we must catch up. I’ve just been sooooo busy! Let’s catch up soon!” – how many times will you have

I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session. We were discussing the

Another part of our discussion on New Year’s Resolutions this week. I hope yours are coming along a treat! If not, I hope there is

Author: Support Elf