Six massive takeaways to share from coaching thousands of smart women over a decade and a half…how many of these are new to you, how many are confirmation of what you knew deep down?
1. People are generally not intentionally trying to hurt us.
They’re trying to keep themselves safe in the best and only ways they know how.
2. Behaviour is a language that should be taken just as seriously as the language of words. Love (and all other emotions) can be communicated in languages beyond words, and these languages are just as valid.
3. Life is exponentially easier and more peaceful when our values, thoughts and actions and words align.
This is living in integrity and alignment.
4. The judgement we have for others directly reflects the areas where we continue to judge ourselves most harshly.
The correlation is there behind the scenes and a great invitation to grow.
5. The acceptance we have for others directly reflects the acceptance we have for ourselves.
The more at peace we are with who we are, the more we accept others and the less our drive for them to change in some way.
6. This is my life. I alone get to decide the meaning I attribute to situations.
I determine the story I write of my life, and the story I choose as the narrative of my life is the basis of the life I will experience, so it’s on me to tell a good story!
Which one of these resonates the most? I’d love to know, you can message me here. And if you are ready to do some proper structured personal growth work, please do check out my Coaching Academy where the magic happens in a safe and supportive space 
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