My Self-Care message today, is SAY SOMETHING NICE TO YOURSELF!
Sounds simple, can be hard when we have conditioned ourselves to a lifetime of finding ourselves wanting and relentless internal criticism. You know how that goes I am sure.
I came across this awesome image (which sorry I cannot find the original source to credit the artist, if you definitively know let me know), which if we could channel even 20% of the energy in this drawing it would improve our self-esteem no end.
Ready?
Isn’t that gorgeous?
Your mission today, is to go tell yourself “OMG, I am too cute!”.
Guaranteed to make you smile.
Instant internal self-esteem ripple effects to be had.
Try this one daily!
And have a great day.
The learning: self-care doesn’t have to be complex to be impactful. We don’t need a 19-step plan we won’t follow. Sometimes we just need to talk a wee bit nicer to ourselves.
