BE KIND is the message today
Start with YOU.
NO-ONE is as hard on us as we are on ourselves!
Please don’t say things to yourself in your own head that you would never ever E V E R say out loud to any other human being.
There is wayyyy too much secret internal chatter of the “your bum looks big in that”; “you need to be more efficient” ;“you are just not good enough” variety.
You would not whisper that in the ear of a stranger (let alone a loved one).
Stop it boo!
Be kind. TO YOU.
I know you are kind to others, you have that on lock, but please
BE KIND TO YOU first. Start with YOU.
Lower the bar a little.
Cut yourself a little slack (like you would for others)
You are doing just fine.
Perfectly imperfectly fine.
More than good enough.
Be kind where it matters MOST.
Inside your own head and heart
We cannot give away what we do not replenish: so please, say some nice things to yourself today. Be kind. Give grace. Be patient. Be loving.
I can see you from here. And to me, you look pretty damn fantastic.
