Life is short and beautiful.
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In school we get taught WHAT to think, but no one teaches us HOW to think.
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Why does this person keep upsetting me? Does someone in your life keep upsetting you? It happens to the best of us, and I am afraid to say that experiencing pain and hurt is part of the human experience for us all. However – there are things we can do – and I believe that starts with us asking ourselves the right question. It could be a friend who repeatedly cancels your plans. A colleague who doesn’t pull their weight. A partner who repeatedly talks over you. A family member who cuts you down time and time again. It can become a repetitive pattern of hurt in the fabric of your life. And what are we likely to do? We keep questioning “Why does that person keep hurting me?” They can see it hurts me, why do they keep doing or saying that thing? Can’t they see how much it is hurting me? We wonder “How can they do or say that thing?” We turn these questions over and over in our minds. And nothing changes. We keep feeling hurt and we wonder why they continue to do it. Here’s the thing. We are asking ourselves the wrong question. The question isn’t “Why does that person keep hurting me?” The real question is “Why do I keep letting them?” When we change the question and bring the power back to ourselves by directing it at ourselves, “I”, not the hurtful person in question, we can start getting some answers that will actually help. “Why do I keep letting them hurt… Read moreRead more