Practical magic for your health & happiness

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Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!

In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.

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Wellbeing
warriors

SMART BUSY WOMEN IMPROVING
THEIR WELLBEING ONE BITE AT A TIME

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Strong body | Kind heart | Fierce mind | Brave spirit

Praise

Lisa Partigliani
Lisa Partigliani
Wellbeing Warriors is a genuinely life changing resource. It is a minimal upfront investment to gain a new perspective and approach to health and wellbeing and a regular source of positivity and inspiration. We cover many topics some of which I have never considered but they are all hugely relevant and are helping me to make meaningful changes in my perspective and life. The commitment required is just right, small daily challenges that are achievable without becoming too much. Thank you Louise!
Nicola Dalzell
Nicola Dalzell
The biggest change for me so far has come from learning to love my body (lumps, bumps and all)! Every morning I now say ' hello gorgeous' to myself in the mirror. What I love about being a Wellbeing Warrior is that I am not on this journey alone....the love and support we give each other is amazing. It really is an amazing journey of personal growth and wellbeing. Love it!
Abby Marie
Abby Marie
I wanted to join when I first read about Wellbeing Warriors in December- I went to the check out and pay page about 3 times but never went through with it. I felt a bit dorky - how could an online program actually help - and I wasn't even sure I needed help?! I was probably just being sucked in.Then I read something about the need to do something for yourself to make you happy - not relying on those around you to make you happy and feel good about yourself. I realized I put a lot of pressure on my ...
E.R. Devonport, Auckland
E.R. Devonport, AucklandAuckland
What did you expect from your Life Coaching experience? Did it meet your expectations? Totally! I expected to get some help but I didn’t expect to transform the way I view myself, my family and friends, my life. That has been a life changing experience.
Cill Will
Cill Will
I could write a 'WAR and PEACE' novel as the synchronicity of difficult circumstances in my life with the topic of the Wellbeing Warrior Programme has been uncanny!!... and hence extremely helpful to me!I use the meditations every other day and find that they support me to keep the shift in my thinking, feeling or actions.I love the closed Wellbeing Warriors Facebook group. The support and sharing of ideas from many people in the group has been incredible. (And ... that they have even taken things into the real world and met up for events.)The daily challenges on the Facebook ...
JT.
JT.Beachhaven, Auckland
Hello Louise,Well, it has been nearly a year since I sat crying in front of you about my work contract not being renewed and in desperate need of some work on myself.Today I am happier than I have ever been …and I have to thank you and your amazing coaching skills for the changes I made in my life.
Anna-Grete Videbeck
Anna-Grete VidebeckAuckland
Just love the Wellbeing Warrior group and Louise's teaching style. Small daily bites mean each day flexing a new thought muscle and because it's small (but with big impact) it's doable and I have kept it up. Having the meditation audios, worksheets and videos that support the topic means learning in 3D - visually, auditory and written. Best way to learn. Sharing experiences on FB is just another avenue to understand and be understood. Louise is a gifted coach and a blessing, helping make ones way through life with joy and empowerment.
Claire Bentley
Claire Bentley
WW is an amazing opportunity for incredible growth and creating a crystal clear vision on what one most wants in life. Louise creatively creates a soul nourishing space with our daily practical challenges and monthly tutorials. I have gained so many valuable insight and perceptions on issues that I have dealt with in years. WW is a sanctuary for working your "optimistic muscles" and developing strategies and new skills/tools to enhance and cultivate what is best within ourselves. The WW community of women not only cheer you on especially when the going gets tough but we motivate each other with our ...

Blog

5 Ways to “Give Good No”

S’up? You know life is getting busy when texts get answered with a “K” as an abbreviation to OK (really? We are abbreviating our most abbreviated abbreviations now?) We are undeniably more connected to more people and more opportunities than at any other time in history. Which means there sure is a hella lot to say yes to. Which is awesome! Unless of course, it becomes totally overwhelming. Have you noticed the creeping tide of late of late no-shows, or “sorry can’t make it”s sent on the night? Super involved detailed explanations to get out of things late in the piece? More yeah! (but ultimately nah)’s than in yesteryear? I don’t think you are imagining it. Many people are biting off more yeses than they can chew and then either becoming a frazzled, exhausted hot mess, or perpetually bailing at the last minute. Overwhelm and exhaustion are not good, neither is messing other peoples time/heart/energy/attention around by giving a yeah when you really mean nah. The first disrespects you, and the second disrespects someone else. Far better to own your no from the outset so other people know where they and their diary stand right and you can honour the needs of your own body to rest and recharge. They are often a whole lot less bothered than you think they will be and will more often than not welcome the early clarity. So, if your life if creaking under the weight of obligation, and you are continually saying yes when you actually mean “not on your Nellie” here’s 5… Read more

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