Hey busy lady! (yes, you!)

I’m Louise

I help smart, busy women genuinely move the needle on their mental and physical wellbeing: transforming good intentions into consistent healthy habits.

Practical not preachy. Doable not daunting.

We make healthy happen – together.

practical magic for your health & happiness

Hey busy lady! (yes, you!)

I’m Louise
I help smart, busy women genuinely move the needle on their mental and physical wellbeing: transforming good intentions into consistent healthy habits. 

Practical not preachy. Doable not daunting. We make healthy happen – together.

practical magic for your health & happiness

It’s so easy to get completely sucked into Busy Woman Culture where your health and happiness take a back seat to everyone else’s,
getting deferred until there is magically “more time”.

Which...spoiler alert!..doesn't happen...

If that is ringing bells, I get it, and I see you. I managed to burn myself out completely from living that way, believing there was not enough time to consistently look after myself.

What I do for busy women who want to enjoy a life they love and a body they like living IN, is the opposite of the tsunami of “19 step wellness system!” and “24 ingredient healthy recipe!” plans out there. Honestly – who has the time or the energy for that?! Elevating your wellbeing does not need to be that hard:

We are about doable not daunting.
Practical not perfection.
About feeling better, feeling good, feeling GREAT, RIGHT NOW.
Not when the kids are older.
Not when you magically have “more time”.
Now.
TODAY.

I believe every woman can have elevated self-care practices, and personal development that makes her life and body healthier and happier, not later…RIGHT NOW.

Here’s a great place to start!
Get your 23-page printable life coaching workbook

 worth $27, yours for free

I create elegant, online programmes

that will help you live a healthier,
happier, calmer,
more purpose-filled
life – right NOW
Like, today.

Checkout all my programmes

101 SELF-CARE IDEAS

Bored of the same old advice to "drink more water" or have another bubble bath?

My newest book is packed with 101 NEW ideas to genuinely recharge you across 8 areas of health and happiness. 

It’s tickable, doable inspiration you can dip in and out of: boom!

14-DAY SELF-CARE KICKSTART

Fallen off the wagon of those good intentions? Let's get you out of that rut.

This short course will have you back on track and  with the willpower-free formula to stay there!

Two weeks to kickstart you back to where you want to be. Let’s go. 

WELLBEING WARRIORS ACADEMY

My gold standard coaching Academy will. Change. Your. Life.

The Academy is my life’s work: it will revolutionise your physical and mental health. Forever. 

365 days of supported personal growth LIVE with me. 

WHITE WITCH VIDEO NOTES

Got a situation where you need speedy advice?

Tell me whats on your mind: I’ll be back to you in 72 hours with fresh perspective to get you unlocked. 

Video Notes are exclusive to Coaching Academy members.

VIP BESPOKE COACHING

A four month coaching intensive working with me privately.

I only take a few clients each year, if you want to be one of them get ready for deep and lasting life change. 

We wil get you unstuck, and creating the life you deserve with speed and ease. 

THE BUSY WOMAN'S GUIDE

My first book published by Penguin Random House

If you are tired of feeling tired all the time this is the book you need for lasting vitality. 

Understand Adrenal Fatigue, how it affects you and how to heal it. 

FEELGOOD FRIDAY TV

Want snappy weekly wellbeing tips that work?

Practical not preachy: here are free pep talks to get you motivated. 

Life can be tricky, mindset smarts that make all the difference. 

Tune into
FeelGood Friday TV

100 + EDITIONS

and counting

Join 20,000 smart people

who receive Wellbeing Wednesday each week (call it your inbox inspiration injection!)

Don't forget!...

Grab your printable
workbook
worth $27… for free!

This 23-page
printable
LIFE COACHING
WORKBOOK
is for constructive,
guided reflection
so you come out of
tricky times stronger
than you went in!
My gift to you.

Worth $27