Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!
In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.
Wellbeing
warriors
SMART BUSY WOMEN IMPROVING
THEIR WELLBEING ONE BITE AT A TIME
Strong body | Kind heart | Fierce mind | Brave spirit
Praise
Lisa Partigliani
Wellbeing Warriors is a genuinely life changing resource. It is a minimal upfront investment to gain a new perspective and approach to health and wellbeing and a regular source of positivity and inspiration. We cover many topics some of which I have never considered but they are all hugely relevant and are helping me to make meaningful changes in my perspective and life. The commitment required is just right, small daily challenges that are achievable without becoming too much. Thank you Louise!
Nicola Dalzell
The biggest change for me so far has come from learning to love my body (lumps, bumps and all)! Every morning I now say ' hello gorgeous' to myself in the mirror. What I love about being a Wellbeing Warrior is that I am not on this journey alone....the love and support we give each other is amazing. It really is an amazing journey of personal growth and wellbeing. Love it!
Abby Marie
I wanted to join when I first read about Wellbeing Warriors in December- I went to the check out and pay page about 3 times but never went through with it. I felt a bit dorky - how could an online program actually help - and I wasn't even sure I needed help?! I was probably just being sucked in.Then I read something about the need to do something for yourself to make you happy - not relying on those around you to make you happy and feel good about yourself. I realized I put a lot of pressure on my ...
E.R. Devonport, AucklandAuckland
What did you expect from your Life Coaching experience? Did it meet your expectations? Totally! I expected to get some help but I didn’t expect to transform the way I view myself, my family and friends, my life. That has been a life changing experience.
Cill Will
I could write a 'WAR and PEACE' novel as the synchronicity of difficult circumstances in my life with the topic of the Wellbeing Warrior Programme has been uncanny!!... and hence extremely helpful to me!I use the meditations every other day and find that they support me to keep the shift in my thinking, feeling or actions.I love the closed Wellbeing Warriors Facebook group. The support and sharing of ideas from many people in the group has been incredible. (And ... that they have even taken things into the real world and met up for events.)The daily challenges on the Facebook ...
JT.Beachhaven, Auckland
Hello Louise,Well, it has been nearly a year since I sat crying in front of you about my work contract not being renewed and in desperate need of some work on myself.Today I am happier than I have ever been …and I have to thank you and your amazing coaching skills for the changes I made in my life.
Anna-Grete VidebeckAuckland
Just love the Wellbeing Warrior group and Louise's teaching style. Small daily bites mean each day flexing a new thought muscle and because it's small (but with big impact) it's doable and I have kept it up. Having the meditation audios, worksheets and videos that support the topic means learning in 3D - visually, auditory and written. Best way to learn. Sharing experiences on FB is just another avenue to understand and be understood. Louise is a gifted coach and a blessing, helping make ones way through life with joy and empowerment.
Claire Bentley
WW is an amazing opportunity for incredible growth and creating a crystal clear vision on what one most wants in life. Louise creatively creates a soul nourishing space with our daily practical challenges and monthly tutorials. I have gained so many valuable insight and perceptions on issues that I have dealt with in years. WW is a sanctuary for working your "optimistic muscles" and developing strategies and new skills/tools to enhance and cultivate what is best within ourselves. The WW community of women not only cheer you on especially when the going gets tough but we motivate each other with our ...
Blog
5 Quirky Mood Boosters
Five Instant mood shifters for when you are in a funk. 1. Change your common mood triggers. You know how everyone makes their password their pet’s name? Of course, you do. You’ve already totally typed in Tigger123 or MisterPaws4 this morning I just know it (don’t worry your secret is safe with me). Well, I too used to have the name of one of my cats as my password. Thing is, this lovely sweet cat was no longer with me, she tragically got lost and I never found her again, so it actually made me SAD every time I typed her name. Sad mood password = schoolgirl error, Louise. Given how many times a day we type in a password a quick and effective mood booster is to change it to something that makes you feel instantly perky and happy a dozen or more times a day. Can I suggest DanCartersThighs567? Or similar. I’ll leave that to you. 2. Find a personal reset button. What is a guaranteed Go To that switches things up for you when you feel overwhelmed or down. It might be that exercise is your reset. Or for some people it’s something creative, crochet or painting. For others, it’s a sociability and people connection. For others its solitude, maybe meditating or a long bath. For others, it’s switching the brain off with total absorption with a PlayStation. Knowing in advance what your most consistent reset button is shortcuts you to positive action when you feel so out of sorts you don’t know what it is that… Read more
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