Louise Thompson, Life Coach, Wellbeing Writer and Speaker

Practical magic for your health & happiness

Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!

In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.

DOWNLOAD NOW – IT’S FREE!

Wellbeing
warriors

SMART BUSY WOMEN IMPROVING
THEIR WELLBEING ONE BITE AT A TIME

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Strong body | Kind heart | Fierce mind | Brave spirit

Praise

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Lisa Partigliani

Wellbeing Warriors is a genuinely life changing resource. It is a minimal upfront investment to gain a new perspective and approach to health and wellbeing and a regular source of positivity and inspiration. We cover many topics some of which I have never considered but they are all hugely relevant and are helping me to make meaningful changes in my perspective and life. The commitment required is just right, small daily challenges that are achievable without becoming too much. Thank you Louise!

Nicola Dalzell

The biggest change for me so far has come from learning to love my body (lumps, bumps and all)! Every morning I now say ' hello gorgeous' to myself in the mirror. What I love about being a Wellbeing Warrior is that I am not on this journey alone....the love and support we give each other is amazing. It really is an amazing journey of personal growth and wellbeing. Love it!

Abby Marie

I wanted to join when I first read about Wellbeing Warriors in December- I went to the check out and pay page about 3 times but never went through with it. I felt a bit dorky - how could an online program actually help - and I wasn't even sure I needed help?! I was probably just being sucked in.Then I read something about the need to do something for yourself to make you happy - not relying on those around you to make you happy and feel good about yourself. I realized I put a lot of pressure on my ...

E.R. Devonport, AucklandAuckland

What did you expect from your Life Coaching experience? Did it meet your expectations? Totally! I expected to get some help but I didn’t expect to transform the way I view myself, my family and friends, my life. That has been a life changing experience.

Cill Will

I could write a 'WAR and PEACE' novel as the synchronicity of difficult circumstances in my life with the topic of the Wellbeing Warrior Programme has been uncanny!!... and hence extremely helpful to me!I use the meditations every other day and find that they support me to keep the shift in my thinking, feeling or actions.I love the closed Wellbeing Warriors Facebook group. The support and sharing of ideas from many people in the group has been incredible. (And ... that they have even taken things into the real world and met up for events.)The daily challenges on the Facebook ...

JT.Beachhaven, Auckland

Hello Louise,Well, it has been nearly a year since I sat crying in front of you about my work contract not being renewed and in desperate need of some work on myself.Today I am happier than I have ever been …and I have to thank you and your amazing coaching skills for the changes I made in my life.

Anna-Grete VidebeckAuckland

Just love the Wellbeing Warrior group and Louise's teaching style. Small daily bites mean each day flexing a new thought muscle and because it's small (but with big impact) it's doable and I have kept it up. Having the meditation audios, worksheets and videos that support the topic means learning in 3D - visually, auditory and written. Best way to learn. Sharing experiences on FB is just another avenue to understand and be understood. Louise is a gifted coach and a blessing, helping make ones way through life with joy and empowerment.

Claire Bentley

WW is an amazing opportunity for incredible growth and creating a crystal clear vision on what one most wants in life. Louise creatively creates a soul nourishing space with our daily practical challenges and monthly tutorials. I have gained so many valuable insight and perceptions on issues that I have dealt with in years. WW is a sanctuary for working your "optimistic muscles" and developing strategies and new skills/tools to enhance and cultivate what is best within ourselves. The WW community of women not only cheer you on especially when the going gets tough but we motivate each other with our ...

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Blog

Self Belief – Inca Trail Learnings

Trekking to Machu Picchu is a once in a lifetime experience, and I am so glad to have been able to do it. Once in a lifetime that is unless you are a Guide or a Porter on the Inca Trail. Our guide had done the Inca Trail 750 times! If you think that’s remarkable listen to this: Each year they have a race, just local porters and guides, across the whole Inca Trail. End to end in one go. This trail is at serious altitude and takes us mere mortals 4 days of hard slog, and it is HARD. Really, really hard. So in what time do you think the locals can do this 4-day strenuous trek? 3 days? 2 days? A day? Nope. The record-holder is a porter who completed the entire Inca Trail in UNDER 4 HOURS. A sub-4-hour time for a 4-day trek. How incredible is that? Yes, they are used to the altitude and yes, they are madly fit, but nevertheless I think the most incredible thing here is the mindset. And the belief of what is possible for the human body to accomplish. The mind has such a powerful influence on the body, more so I think than the hours spent in a gym preparing. If you believe you can accomplish something, that knowledge is far more powerful than the actual prep. What you believe is possible has the greatest influence of all. Consider this, when Roger Bannister broke what was widely considered to be an impossible barrier – the 4-minute mile – back… Read more