Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!
In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.
Strong body | Kind heart | Fierce mind | Brave spirit
S’up? You know life is getting busy when texts get answered with a “K” as an abbreviation to OK (really? We are abbreviating our most abbreviated abbreviations now?) We are undeniably more connected to more people and more opportunities than at any other time in history. Which means there sure is a hella lot to say yes to. Which is awesome! Unless of course, it becomes totally overwhelming. Have you noticed the creeping tide of late of late no-shows, or “sorry can’t make it”s sent on the night? Super involved detailed explanations to get out of things late in the piece? More yeah! (but ultimately nah)’s than in yesteryear? I don’t think you are imagining it. Many people are biting off more yeses than they can chew and then either becoming a frazzled, exhausted hot mess, or perpetually bailing at the last minute. Overwhelm and exhaustion are not good, neither is messing other peoples time/heart/energy/attention around by giving a yeah when you really mean nah. The first disrespects you, and the second disrespects someone else. Far better to own your no from the outset so other people know where they and their diary stand right and you can honour the needs of your own body to rest and recharge. They are often a whole lot less bothered than you think they will be and will more often than not welcome the early clarity. So, if your life if creaking under the weight of obligation, and you are continually saying yes when you actually mean “not on your Nellie” here’s 5… Read moreRead more