Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!
In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.
Strong body | Kind heart | Fierce mind | Brave spirit
By way of a pub quiz, a seriously startling fact has just come to my attention. It appears that Ferris Bueller’s Day Off, the movie, came out in 1986. Nineteen. Eighty. Freaking. Six! Whaaaaat? Feel free to take a moment to mop your fevered brow and wonder where on earth the last 30 years just went. How can that be? Anyone? Bueller?… Bueller?… Bueller? It makes the immortal quote from Ferris himself even more poignant, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Well, we don’t want that. We want to pack it with as many joyful and happy moments as possible. So, I thought a Joy List could be in order today. We want our lives to be defined by as much light, love, laughter, and joy as possible. The more of that we have the more resilience we have to weather the inevitable squally patches we will all encounter. The thing is, when we are head down, bum up, absorbed in busy-ness and getting things done, actively seeing joy can be something we defer to later. Let’s not shall we? Let’s take a moment today to stop and look around at what brings us joy so we can deliberately sprinkle more of that stuff everywhere. Make your own Joy List right here: 3 places that make me happy: How much time do you spend there? How regular is it? Can you find a way to increase that? What do you need to do to make that happen? Or,… Read moreRead more