Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!
In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.
Strong body | Kind heart | Fierce mind | Brave spirit
Winter Wellbeing #3: Winter Projects I love this as an energy booster in the winter. Make a list of 5 of those jobs that you have been putting off and putting off (you know the ones). Legitimately putting them off in the summer…because…summerrrrrrrrrrr! Why would you be doing anything but being at that family barbeque / out on the water SUP style / playing cricket with the kids? Of course, you wouldn’t. Summer trumps all. However, as the nights draw in and we all hunker down this could be the perfect time to create those family photo albums that you have been promising yourself you would do for the last…argh!… 6 years. It could be the ideal time to teach your littlie to play chess with patience and thought as the rain hammers down outside. It could be the exact opportunity you have been waiting for to stop procrastinating on that online course you bought into and actually implement the principles you have been taught. That book club you have been putting off joining? Join it. Building that bike rack thing in the garage you have been banging on about forever? Build it. Winter means now is your time. Winter is an amazing opportunity for us to stop and take stock. Look at what we are normally “too busy” for, or that we “will get round to” one day. And make that the now. There are two big benefits to employing this strategy in the winter: firstly you get the obvious bang for your buck of the finished photo albums… Read moreRead more