Louise Thompson, Life Coach, Wellbeing Writer and Speaker

Practical magic for your health & happiness

Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!

In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.

DOWNLOAD NOW – IT’S FREE!

Wellbeing
warriors

SMART BUSY WOMEN IMPROVING
THEIR WELLBEING ONE BITE AT A TIME

Not a member?
Sign up!
Member log in

Strong body | Kind heart | Fierce mind | Brave spirit

Praise

This page is having a slideshow that uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear please use a Javascript enabled browser.

Lisa Partigliani

Wellbeing Warriors is a genuinely life changing resource. It is a minimal upfront investment to gain a new perspective and approach to health and wellbeing and a regular source of positivity and inspiration. We cover many topics some of which I have never considered but they are all hugely relevant and are helping me to make meaningful changes in my perspective and life. The commitment required is just right, small daily challenges that are achievable without becoming too much. Thank you Louise!

Nicola Dalzell

The biggest change for me so far has come from learning to love my body (lumps, bumps and all)! Every morning I now say ' hello gorgeous' to myself in the mirror. What I love about being a Wellbeing Warrior is that I am not on this journey alone....the love and support we give each other is amazing. It really is an amazing journey of personal growth and wellbeing. Love it!

Abby Marie

I wanted to join when I first read about Wellbeing Warriors in December- I went to the check out and pay page about 3 times but never went through with it. I felt a bit dorky - how could an online program actually help - and I wasn't even sure I needed help?! I was probably just being sucked in.Then I read something about the need to do something for yourself to make you happy - not relying on those around you to make you happy and feel good about yourself. I realized I put a lot of pressure on my ...

E.R. Devonport, AucklandAuckland

What did you expect from your Life Coaching experience? Did it meet your expectations? Totally! I expected to get some help but I didn’t expect to transform the way I view myself, my family and friends, my life. That has been a life changing experience.

Cill Will

I could write a 'WAR and PEACE' novel as the synchronicity of difficult circumstances in my life with the topic of the Wellbeing Warrior Programme has been uncanny!!... and hence extremely helpful to me!I use the meditations every other day and find that they support me to keep the shift in my thinking, feeling or actions.I love the closed Wellbeing Warriors Facebook group. The support and sharing of ideas from many people in the group has been incredible. (And ... that they have even taken things into the real world and met up for events.)The daily challenges on the Facebook ...

JT.Beachhaven, Auckland

Hello Louise,Well, it has been nearly a year since I sat crying in front of you about my work contract not being renewed and in desperate need of some work on myself.Today I am happier than I have ever been …and I have to thank you and your amazing coaching skills for the changes I made in my life.

Anna-Grete VidebeckAuckland

Just love the Wellbeing Warrior group and Louise's teaching style. Small daily bites mean each day flexing a new thought muscle and because it's small (but with big impact) it's doable and I have kept it up. Having the meditation audios, worksheets and videos that support the topic means learning in 3D - visually, auditory and written. Best way to learn. Sharing experiences on FB is just another avenue to understand and be understood. Louise is a gifted coach and a blessing, helping make ones way through life with joy and empowerment.

Claire Bentley

WW is an amazing opportunity for incredible growth and creating a crystal clear vision on what one most wants in life. Louise creatively creates a soul nourishing space with our daily practical challenges and monthly tutorials. I have gained so many valuable insight and perceptions on issues that I have dealt with in years. WW is a sanctuary for working your "optimistic muscles" and developing strategies and new skills/tools to enhance and cultivate what is best within ourselves. The WW community of women not only cheer you on especially when the going gets tough but we motivate each other with our ...

prev next

Blog

The Body moves the Mind. Part 3 of 19

Ah. The Holy Grail of New Year’s Resolutions: This year I will exercise every day! I will be fit! Lean! Toned! Strong! Who amongst us has not avowed that for ourselves? That this is the year it will be so. So, how do we create a sustainable exercise habit? It’s all very well in January with our holiday head on, a spring in our step, and the long light days and evenings: Motivation isn’t an issue then. The real question is how do we still want to do it in July, when it’s dark when we get up and dark when we come home, and it’s been raining for four days in a row? I had a thought about this whilst working out the other day. I’ve got a back injury, which as you no doubt will have experienced yourself is not only painful but also a giant yawn. The rehab process is also a giant yawn (I am not nicknamed The English Impatient for nothing) but it has to be done. It’s been a good lesson for me around sustainable exercise. I like to think of myself as pretty self-motivated. When it’s a boxing class, I am as perky and bouncy and giving 110% as can be. I love everything about it. I love the noise as the gloves hit the bag or the pads. I love the technical skill required to connect correctly. I love that I am learning. I love that the more complex the combinations, the more I have to concentrate so I don’t inadvertently hit… Read more