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Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!
In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.
Wellbeing
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SMART BUSY WOMEN IMPROVING
THEIR WELLBEING ONE BITE AT A TIME
Strong body | Kind heart | Fierce mind | Brave spirit
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We are talking about TIME and the IMPACT on your mental health
What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what we can do in a DAY and b) UNDERestimate what we can accomplish in a YEAR For a QUICK SNAPSHOT of where you will be a YEAR from now, look at your habits TODAY: Do you have a habit of being busy all the time just racing from one thing to the next? Do you have a habit of people pleasing and putting your own needs to the back of the queue? Do you have a habit of starting a healthy habit but very quickly falling off the wagon? Do you think you’ll sort these things “when there is time”? That time pretty much never comes Genuine change is building tiny habits IN THE NOW: A daily mental health practice that keeps you up and moving forwards. Purposefully your body daily in some way daily, no matter what. Being aware of your true priorities for the YEAR and allocation your time, energy and attention in line with that in the moment. These are all things that are built into my Coaching Academy Wellbeing Warriors – all you need to do it show up and be amazed at what you can accomplish in a year. If you don’t have a structure and a system for making good choices easier and supported for yourself then either join one or create one for yourself. If you want to know how your life will look a year from now…you can find the answer in… Read more
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