Life is short and beautiful.
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Strong body | Kind heart | Fierce mind | Brave spirit
I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life is attention. The quality of attention that we bestow on another human being so they feel truly seen and heard is increasingly in short supply. The second most valuable currency (okay, Top 5 for sure) would be sleep. Quality and quantity of sleep. It would be rare to meet anyone who wouldn’t give a big “Hell Yes” to the question, “Would you like 2-hours additional sleep a week?” or who is not carrying some sort of a sleep debt around beneath the artfully applied Touche Eclat. Our bedtime is what sets us up for the quantity of sleep we are going to get – that’s just maths. You go to bed at x time; get up at y time; therefore possible maximum sleep is z hours. And that is what we all tend to focus on, the quantity of sleep. Trouble is, this is hard to move given how many responsibilities people are juggling. The easier gains I am finding are to be had in the area of sleep quality. Here are a couple of tips for improving your sleep quality: Knock the booze on the head a few more nights of the week. I know, I know. Annoying, but I have to say I have been amazed at how well this works. I haven’t got the space here to go into all the ins and outs of it, but basically even a fairly small amount of alcohol disrupts your deep sleep / REM… Read moreRead more