Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!
In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.
Strong body | Kind heart | Fierce mind | Brave spirit
Five Instant mood shifters for when you are in a funk. 1. Change your common mood triggers. You know how everyone makes their password their pet’s name? Of course, you do. You’ve already totally typed in Tigger123 or MisterPaws4 this morning I just know it (don’t worry your secret is safe with me). Well, I too used to have the name of one of my cats as my password. Thing is, this lovely sweet cat was no longer with me, she tragically got lost and I never found her again, so it actually made me SAD every time I typed her name. Sad mood password = schoolgirl error, Louise. Given how many times a day we type in a password a quick and effective mood booster is to change it to something that makes you feel instantly perky and happy a dozen or more times a day. Can I suggest DanCartersThighs567? Or similar. I’ll leave that to you. 2. Find a personal reset button. What is a guaranteed Go To that switches things up for you when you feel overwhelmed or down. It might be that exercise is your reset. Or for some people it’s something creative, crochet or painting. For others, it’s a sociability and people connection. For others its solitude, maybe meditating or a long bath. For others, it’s switching the brain off with total absorption with a PlayStation. Knowing in advance what your most consistent reset button is shortcuts you to positive action when you feel so out of sorts you don’t know what it is that… Read moreRead more