I’m Louise
I help smart, busy women genuinely move the needle on their mental and physical wellbeing: transforming good intentions into consistent healthy habits.
Practical not preachy. Doable not daunting. We make healthy happen – together.
practical magic for your health & happiness
It’s so easy to get completely sucked into Busy Woman Culture where your health and happiness take a back seat to everyone else’s,
getting deferred until there is magically “more time”.
If that is ringing bells, I get it, and I see you. I managed to burn myself out completely from living that way, believing there was not enough time to consistently look after myself.
What I do for busy women who want to enjoy a life they love and a body they like living IN, is the opposite of the tsunami of “19 step wellness system!” and “24 ingredient healthy recipe!” plans out there. Honestly – who has the time or the energy for that?! Elevating your wellbeing does not need to be that hard:
We are about doable not daunting.
Practical not perfection.
About feeling better, feeling good, feeling GREAT, RIGHT NOW.
Not when the kids are older.
Not when you magically have “more time”.
Now.
TODAY.
I believe every woman can have elevated self-care practices, and personal development that makes her life and body healthier and happier, not later…RIGHT NOW.
Here’s a great place to start!
Get your 23-page printable life coaching workbook
worth $27, yours for free
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Grab your printable
workbook
worth $27… for free!
This 23-page
printable
LIFE COACHING
WORKBOOK
is for constructive,
guided reflection
so you come out of
tricky times stronger
than you went in!
My gift to you.
