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Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!
In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.
Wellbeing
warriors
SMART BUSY WOMEN IMPROVING
THEIR WELLBEING ONE BITE AT A TIME
Strong body | Kind heart | Fierce mind | Brave spirit
Praise
Lisa Partigliani
Wellbeing Warriors is a genuinely life changing resource. It is a minimal upfront investment to gain a new perspective and approach to health and wellbeing and a regular source of positivity and inspiration. We cover many topics some of which I have never considered but they are all hugely relevant and are helping me to make meaningful changes in my perspective and life. The commitment required is just right, small daily challenges that are achievable without becoming too much. Thank you Louise!
Nicola Dalzell
The biggest change for me so far has come from learning to love my body (lumps, bumps and all)! Every morning I now say ' hello gorgeous' to myself in the mirror. What I love about being a Wellbeing Warrior is that I am not on this journey alone....the love and support we give each other is amazing. It really is an amazing journey of personal growth and wellbeing. Love it!
Abby Marie
I wanted to join when I first read about Wellbeing Warriors in December- I went to the check out and pay page about 3 times but never went through with it. I felt a bit dorky - how could an online program actually help - and I wasn't even sure I needed help?! I was probably just being sucked in.Then I read something about the need to do something for yourself to make you happy - not relying on those around you to make you happy and feel good about yourself. I realized I put a lot of pressure on my ...
E.R. Devonport, AucklandAuckland
What did you expect from your Life Coaching experience? Did it meet your expectations? Totally! I expected to get some help but I didn’t expect to transform the way I view myself, my family and friends, my life. That has been a life changing experience.
Cill Will
I could write a 'WAR and PEACE' novel as the synchronicity of difficult circumstances in my life with the topic of the Wellbeing Warrior Programme has been uncanny!!... and hence extremely helpful to me!I use the meditations every other day and find that they support me to keep the shift in my thinking, feeling or actions.I love the closed Wellbeing Warriors Facebook group. The support and sharing of ideas from many people in the group has been incredible. (And ... that they have even taken things into the real world and met up for events.)The daily challenges on the Facebook ...
JT.Beachhaven, Auckland
Hello Louise,Well, it has been nearly a year since I sat crying in front of you about my work contract not being renewed and in desperate need of some work on myself.Today I am happier than I have ever been …and I have to thank you and your amazing coaching skills for the changes I made in my life.
Anna-Grete VidebeckAuckland
Just love the Wellbeing Warrior group and Louise's teaching style. Small daily bites mean each day flexing a new thought muscle and because it's small (but with big impact) it's doable and I have kept it up. Having the meditation audios, worksheets and videos that support the topic means learning in 3D - visually, auditory and written. Best way to learn. Sharing experiences on FB is just another avenue to understand and be understood. Louise is a gifted coach and a blessing, helping make ones way through life with joy and empowerment.
Claire Bentley
WW is an amazing opportunity for incredible growth and creating a crystal clear vision on what one most wants in life. Louise creatively creates a soul nourishing space with our daily practical challenges and monthly tutorials. I have gained so many valuable insight and perceptions on issues that I have dealt with in years. WW is a sanctuary for working your "optimistic muscles" and developing strategies and new skills/tools to enhance and cultivate what is best within ourselves. The WW community of women not only cheer you on especially when the going gets tough but we motivate each other with our ...
Blog
Not investing in my wellbeing cost me over $100k…
I want to explore why someone wouldn’t invest in their mental health and physical wellbeing. It’s usually one of these three things… “It will just take care of itself and doesn’t need proactive support” (weirdly, this is how 95% of the population expect their mental health to work, to just “just be okay” or “fix itself” or “look after itself”). “I will get to it later… I’m super busy right now…” “I can’t afford it” (she says on a phone priced over a thousand dollars, in three hundred dollar shoes) Let’s take each of these three in turn: Mental Health Our mental health does not exist in a vacuum. We don’t get taught skills to proactively manage our mental health and mood at school. The quality of our LIFE is determined by the quality of our mental health. Why do we place SO little value on proactively supporting it and expect it to happen magically all by itself? The fact is, it doesn’t, does it?! That’s why we are a nation of people self-medicating with wine o’clock, cheese and crackers, endless scrolling, avoiding hard conversation and potential conflict, being riddled with resentment and still not speaking up, cake, gossip, pushing down emotions and pretending we are fine…and on and on and on. Mental Health doesn’t take care of itself. It takes effort and structure. We all know this. The quality of our LIFE is determined by the quality of our mental health. It’s time to invest in that. You can do it with me in a super cost-effective and pleasurable… Read more
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Strong body | Kind heart | Fierce mind | Brave spirit
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